Wellbeing
Explore resources for mental and emotional health — practical tools, kind explanations, and links to support.
Grounding technique — 5-4-3-2-1
Notice 5 things you can see, 4 touch, 3 hear, 2 smell, 1 taste — a sensory reset.
Grounding via five senses — British Sign Language
A deaf-friendly mindfulness routine using the five senses (BSL with subtitles).
Breathing for calm
Gentle belly breathing practice to calm the nervous system, narrated in English.
Breathing for calm — British Sign Language
A clear BSL demonstration of calming belly breathing.
Practice Guides (Downloadable PDFs)
Illustrated step-by-step guides for Tai Chi, Qi Gong, Chair Yoga, and Healthy Ageing.
Tai Chi
Qi Gong
Chair Yoga
Healthy Ageing
Important Note
The information across these pages is for general understanding and support. It is not a substitute for professional medical, psychological, or legal advice. If you feel unable to keep yourself safe or someone else is at risk, call 999 (UK) immediately. If you are outside the UK, contact your local emergency number.
For non-emergency concerns, consider speaking with a qualified health professional or one of the support services linked on the relevant pages.