Sunlit park path with older adults walking, gentle movement and connection
Healthy ageing builds capacity — strength, balance, brain health — with small, repeatable habits.

Healthy Ageing

Ageing well is systems work: move most days, load muscles and bones, train balance, feed your microbes, sleep to repair, and keep close to people. Below: clear explanations, safe progressions, and short videos.

6) Balance & steadiness (Tai Chi • Qi Gong • Yoga • Chair Yoga)

Group practising slow balance movements in a bright room
Slow control builds ankle, hip, and core reactions that prevent falls.

Tai Chi (beginner flow)

A gentle Tai Chi flow that builds balance, breathing, and calm.

Qi Gong (gentle standing)

Simple Qigong routine to improve posture, mobility, and energy.

Chair Yoga (seated/standing support)

Chair-supported yoga stretches for strength and flexibility.

At-home balance mini-set

  • Feet together 20–30s → semi-tandem → full tandem (hold counter).
  • Single-leg stand 10–20s each side.
  • Heel-toe walk along a line 2 × hallway lengths.

Important Note

The information on this page is for general understanding and support. It is not a substitute for professional medical, psychological, or legal advice. If you feel unable to keep yourself safe or someone else is at risk, call 999 (UK) immediately. If you’re outside the UK, contact your local emergency number.

For non-emergency concerns, consider speaking with a qualified health professional or one of the support services listed on our Wellbeing pages.