Immediate care
- Ask a trusted person to stay or check in regularly.
- Keep a small routine: food, water, meds, brief walk, daylight.
- Use crisis lines for the night hours; you don’t have to be alone with it.
Suicide Bereavement
Alongside grief you may face shock, guilt, anger, confusion, stigma, and practical tasks you never asked for. Here you’ll find plain-spoken explanations, gentle tools for the early weeks and the long haul, guidance for children and communities, and links to dedicated UK and Scottish support.
1) How suicide bereavement feels
- Shock & disbelief — numbness, dissociation, or feeling unreal.
- Guilt & searching — “what if…?” thoughts are common but not your fault.
- Anger — toward the person, services, yourself, or the world.
- Stigma & isolation — people may avoid talking; you deserve company.
- Physical strain — disrupted sleep, appetite, concentration, and immunity.
2) What makes suicide bereavement different
Compared with other deaths, suicide loss often brings:
- Unanswered questions you may never solve completely.
- Trauma overlap (flashbacks, intrusive images, startle responses), especially if you found the person or heard details.
- Police/coroner processes that add legal language and delay, which can complicate grieving.
- Wider ripples across friends, colleagues, schools and communities.
3) Early days & practicalities
Practical steps
- Appoint a “point person” for calls and messages.
- Funeral planning: ask your chosen faith/community leader or funeral director to guide step-by-step.
- Police/coroner (UK): you can ask for a family liaison contact and for plain-English explanations.
Boundaries
- It’s okay to decline invasive questions; “We’re not discussing details.”
- Limit social media; appoint one person for updates if needed.
4) Supporting children & young people
- Tell the truth simply: “They died because their brain was very unwell.” Avoid euphemisms like “gone to sleep”.
- Reassure safety: “It wasn’t your fault. You are cared for and we will look after you.”
- Expect repeat questions: children revisit loss as they grow; answer in short, consistent phrases.
- School link: inform school/college so they can support and monitor.
5) Neurodiversity: processing grief differently
Autistic, ADHD, dyslexic and other neurodivergent people may grieve and process social information in different ways. Adapt support to match the brain you’re helping.
Communication
- Use concrete language and repeat as needed. Offer written summaries after calls/meetings.
- Provide choice (text/email over phone) and extra time to respond.
- Avoid abstract metaphors that could confuse or distress.
Routine & sensory
- Keep predictable routines where possible; use visual timetables for the week of the funeral or inquest.
- Offer a sensory kit at events: ear defenders, sunglasses, fidget, water, mint gum.
- Plan quiet exits; agree a signal to leave crowded rooms.
Support for tasks
- Break admin into 3-5 steps with deadlines.
- Use body-doubling (someone sits with you on a call while forms are completed).
- Provide bullet-point summaries of legal processes and who’s doing what.
6) Long-term grief & anniversaries
- Plan for difficult dates with simple rituals (light a candle, visit a place, share a story).
- Peer groups (in-person or online) reduce isolation and offer shared understanding.
- If trauma symptoms persist (flashbacks, nightmares, avoidance), ask your GP about trauma-focused therapy (e.g., EMDR, TF-CBT).
7) Workplace, school & community
- Use clear, compassionate communication; avoid method details.
- Allow time off or adjustments for those most affected.
- Offer facilitated debriefs and signpost to professional bereavement counsellors.
- Schools: coordinate with educational psychology/pastoral support; monitor vulnerable pupils sensitively.
8) Support services (UK & Scotland)
UK-wide
- Samaritans — 116 123 (24/7 listening)
- Survivors of Bereavement by Suicide (SoBS) — peer groups & helpline
- Cruse Bereavement Support — helpline & counselling
- Mind — information & guides
Scotland
- Support After Suicide Scotland — local peer groups & resources
- Breathing Space Scotland — 0800 83 85 87 (evenings & weekends)
- NHS Inform Scotland — bereavement & mental health services
Printables
Important Note
The information on this page is for general understanding and support. It is not a substitute for professional medical, psychological, or legal advice. If you feel unable to keep yourself safe or someone else is at risk, call 999 (UK) immediately. If you’re outside the UK, contact your local emergency number.
For non-emergency concerns, consider speaking with a qualified health professional or one of the bereavement services listed above.