Your First Pot A 10–15 minute setup for salads, herbs, and easy veg. Choose a pot with drainage holes. 20–30 cm wide works for salads/herbs. Add drainage mesh or a paper layer over holes to stop compost escaping. Fill with peat-free compost to 2 cm from the rim. Mix in slow-release feed for tomatoes/veg. Sow or plant (see “What to Sow & When”). Thin seedlings if crowded. Water deeply until a little drains out the bottom. Keep evenly moist. Light — 6+ hours sun if possible. Turn the pot weekly for even growth. Harvest — pick outer leaves first; never strip the plant bare.
Kit checklist Pot with drainage + tray Peat-free compost Seeds/seedlings Watering can or jug Optional: slow-release fertiliser
What to Sow & When A UK-friendly month-by-month sketch. Adjust for micro-climates. Spring: lettuce, spinach, kale, radish, parsley, chives. Early Summer: basil, tomatoes (bush), chillies, courgette (large pot). Late Summer: cut more salad, sow last basil, start autumn kale. Autumn: hardy salads, rocket, Asian greens in sheltered spots. Winter: herbs on a bright sill; tidy, mulch, plan next season.
2-Minute Calm Use while watering, thinning, or just standing by your pots. Square breath: In 4 · hold 4 · out 4 · hold 4 · repeat x4. Label 5 things you can see, 4 feel, 3 hear, 2 smell, 1 taste. Micro-gratitude: name one tiny win your plants managed today.